Massage Therapy Basics
Massage is a general term for gently rubbing, stroking or pressing your body. Massage can be performed with light to intense pressure. There are many different kinds of massage, such as these common ones: Swedish massage, shiatsu as well as reflexology and chair massage. This article will discuss how they impact your body.
Swedish massage is usually thought of as the best type of massage therapy. It involves gentle rubbing and caring for the upper part of your body which includes shoulders, arms, chest, legs and chest. The strokes are smooth and work to release obstructions in the blood vessels. This improves circulation, which assists your lymphatic system in draining the toxins and eliminating waste products. Massage can help improve lymphatic drainage as well as reduce inflammation and swelling.
Shiatsu massage therapy is also known as acupuncture therapy involves precise manipulation of Acupoints on your hands and feet. This is done to free vital energy flowing through the meridian channels and to correct the areas of blockage. This is how pressure relief is facilitated on the acupoints and increased blood circulation is improved. Shiatsu massage therapy is an alternative treatment which has grown in popularity throughout the West. It has been used for many years to treat various ailments like hypertension and high bloodpressure.
Another form of technique for massage is reflexology. An experienced massage therapist can apply pressure directly on specific areas of the body, relieving tension and stress. When pressure is applied to an location, the body reacts by reducing discomfort or pain. Reflexology employs reflex points in the feet and hands that are connected to other parts of the body because of the presence of pressure. This type of massage can offer a variety of health benefits, such as improved circulation and the relieving of pains and aches.
Massage therapy can also have a positive effect on the mind and emotional well being. In its most extreme form it can have a beneficial effect on digestion. Massage may have a beneficial impact on the digestive system by stimulating the parasympathetic and lymphatic nervous systems. This helps the digestive system to perform better. A full-body massage can assist to reduce colic, an illness in which babies cry or whine for prolonged durations of time. A skilled massage therapist may also bring relief to individuals who suffer from chronic anxiety, insomnia, depression, or general stress. Additional benefits include a reduction in migraine headaches, the treatment for periodontal disease and improvement in the overall health and appearance of skin.
Prior to scheduling your next massage session, be sure to know the history of your medical condition thoroughly. If you suffer from any of the ailments listed above, you should undergo an extensive evaluation with your physician prior to making your first appointment. Your health care provider will ask a variety questions regarding your medical history. They will ask you about the types of massages you receive each week the routine you are currently following, medication that you are taking and your beliefs about the impact massage has on your health. Once all of the information is gathered, your massage therapist will be able to properly evaluate your medical history and come up with the best treatment plan for you.
Massage can bring many benefits that go beyond the physical well-being. Massage can have a positive effect on your general wellbeing as well. Regular massages can help you relax and relieve stress following a stressful day. Research has proven this. Regularly receiving massages tend to have greater muscle tone, are more alert, and are more energized than 천안출장 those who do not frequently receive massages. Massage can help reduce pain and injury and improve blood circulation. Regular massage can reduce stress levels and improve your mood.
You can book an appointment with a therapist to receive an Swedish massage or to learn how to perform one at home. Swedish massage employs smooth, flowing strokes to release tight knots of tension from the body. The end result is the release of tension that has build up over the course of the day. The result is the release of tension that has built up throughout the day. Swedish massage session should not last longer than 15 minutes to complete. However it is possible to speak with your therapist about how the duration of the massage should be.